Weigh In record (no journal entry) for 14 January 2019
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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970 kcal
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Fat: 22.95g | Prot: 49.32g | Carbs: 142.17g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Gelatina de Yogur 0% Lima-Limón, Ciruela, Hacendado Mandarina, Manzana. Dinner: Mercadona Pan de Centeno, Eroski Yogur Desnatado con Cereales, Aceite de Oliva, Hacendado Crema de Calabaza, Hacendado Salteado de Verduras, Hacendado Solomillo de Pavo. Snacks/Other: Mercadona Quesilete Light, Hacendado Pepinillos Sabor Anchoa, Manzana, Peras. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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