Weigh In record (no journal entry) for 14 January 2019
|
74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
704 kcal
|
Fat: 16.42g | Prot: 32.63g | Carbs: 107.38g.
Lunch: Sufresh Suco de Uva, Sadia Steak de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Subway Tomate, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Pepino (Descascado). Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Quaker Aveia em Flocos, Banana Nanica. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviaraujo.85's Weight History
|