Weigh In record (no journal entry) for 14 January 2019
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1461 kcal
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Fat: 71.61g | Prot: 89.85g | Carbs: 123.24g.
Breakfast: Huevos a la Mexicana, Tortillas de Maíz. Lunch: Sopa de Verduras, Tortillas de Maíz, Bistec de Res a la Mexicana. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Panela, La Costeña Puré de Tomate Condimentado, Tortillas de Maíz. Snacks/Other: Mandarina, Cacahuates. more...
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Gaining 0.1 kg a Week
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Brendava's Weight History
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