Weigh In record (no journal entry) for 14 January 2019
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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827 kcal
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Fat: 63.90g | Prot: 38.31g | Carbs: 27.61g.
Breakfast: CCGL Creme de Leite, Café. Lunch: Piracanjuba Queijo Mussarela , Picanha, Purê de Abóbora, Abobrinha Italiana, Cenouras. Dinner: Alibey Coalhada Seca, Babaganuche. more...
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Gaining 0.2 kg a Week
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Ilkabbat's Weight History
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