Weigh In record (no journal entry) for 14 January 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1850 kcal
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Fat: 74.08g | Prot: 150.73g | Carbs: 146.05g.
Breakfast: Leche, Banano, Pechuga de Pollo a la Plancha, Huevo Cocido, Arroz Integral. Lunch: Champiñones, Lomo de Cerdo Asado, Arroz Blanco, Arroz Integral. Dinner: Lomo de Cerdo Asado, Aguacates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Carriel Arepa Pandebono, Atún en Aceite (Enlatado). Snacks/Other: UPN Complex 8, Banano, Hershey's Hershey’S Miniature Assortment, Nutri+ Leche de Almendras. more...
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Losing 2.8 kg a Week
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Victor Pin's Weight History
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