Weigh In record (no journal entry) for 14 January 2019
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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431 kcal
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Fat: 25.51g | Prot: 28.26g | Carbs: 21.09g.
Breakfast: Freshsecret Баклажаны по-Корейски, Вареное Яйцо. Dinner: Куриные Крылышки с Кожей (Запеченные), Савушкин Продукт Творожок Кокос-Миндаль. more...
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steady weight
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lysak3205's Weight History
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