Weigh In record (no journal entry) for 08 January 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2019:
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1375 kcal
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Fat: 83.18g | Prot: 98.22g | Carbs: 63.07g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Perdigão Presunto, Sadia Queijo Mussarela (40g). Lunch: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Vale Fértil Azeitonas Recheadas com Pimentão, Tomates, Itambé Creme de Leite, Perdigão Filezinho de Frango (Sassami), Maranguape Requeijão Cremoso Light, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Queijo Coalho, Vono Sopa de Abóbora com Carne. Snacks/Other: Sadia Presunto Cozido Magro, Tirolez Queijo Mussarela, Da Colônia Amendoim Torrado sem Pele, Tangerina. more...
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2682 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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lanyamarcelino's Weight History
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