Weigh In record (no journal entry) for 14 January 2019
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101.4 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2074 kcal
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Fat: 88.18g | Prot: 150.94g | Carbs: 181.73g.
Breakfast: Kale, Bananas, Egg Yolk, Cooked Egg White, Organic Food Bar Vegan Protein Vanilla, Fried Egg. Lunch: Ocean Eclipse Rockfish, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Boneheads Zucchini Strips (1 Large Strip). Dinner: Salad Dressing, Mixed Salad Greens, Pear, Boiled Egg, Calavo Avocado, White Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Sprouts Farmers Market Coconut Almond Granola, Milk Chocolate Candies, Kellogg's Raisin Bran , Kroger Deluxe Mixed Nuts, Carrots, Cucumber (Peeled). more...
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Gaining 1.0 kg a Week
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RTomasello's Weight History
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