Weigh In record (no journal entry) for 14 January 2019
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1510 kcal
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Fat: 58.71g | Prot: 105.27g | Carbs: 143.77g.
Breakfast: Pan Integral, El Arbol Aguacate, Salmón Ahumado, Café. Lunch: Patatas Fritas, Chuletas de Cerdo (Lomo, sin Hueso), Solomillo de Ternera, Hacendado Queso Fresco de Vaca, Pechuga de Pollo, Plátano, Uva. Dinner: Pan Integral, Sondey Grandino Chocolate, Lindt Cognac Lindt Cognac, Mandarina, Banano, Huevo, Uva, Jamón Ibérico de Bellota, Habitas Baby Cayo Havitas Baby. Snacks/Other: Peras. more...
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Losing 2.8 kg a Week
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