Weigh In record (no journal entry) for 14 January 2019
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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627 kcal
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Fat: 12.56g | Prot: 48.70g | Carbs: 85.33g.
Lunch: Cuscuz (Cozido), Tomates, Sadia Filezinho de Frango (Sassami), Batata Inglesa Cozida. Dinner: Tomates, Sadia Filezinho de Frango (Sassami), Ovo Mexido. Snacks/Other: Uvas, Morangos, Parmalat Leite Semidesnatado. more...
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Losing 2.1 kg a Week
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nathalia_anselmo's Weight History
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