Weigh In record (no journal entry) for 14 January 2019
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1331 kcal
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Fat: 49.43g | Prot: 79.26g | Carbs: 142.28g.
Breakfast: Qualitá Tomate Cereja, Melitta Café Tradicional, Banana Nanica, Gran Mestri Requeijao Light, Fazenda Bela Vista Queijo Minas Frescal, Papaya, Yoki Aveia em Flocos, Pullman Pão Integral Zero%, Qualitá Tomate Cereja, Adria Torrada Integral, Gomes da Costa Atum. Lunch: Pronto Light Cenoura, Agro Nippo Moyashi (Broto de Feijão), Pronto Light Beterraba Assada, Qualitá Tomate Cereja, Mixed Salad Greens, Seara Coração de Frango, Prato Fino Arroz Branco, Angeloni Contra Filé, Aurora Linguiça Toscana. Dinner: Friboi Contra Filé Maturado, Spoleto Abobrinha Cozida, Bifum Macarrão Oriental, Aurora Linguiça Toscana. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Extra Uva Rubi, Frutos de Goiás Picolé de Coco, Vigor Leite Fermentado. more...
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Losing 1.4 kg a Week
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Brunabfr's Weight History
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