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dembowholica
Journal
14 Jan 19
dembowholica's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
64.7 kg
Lost so far:
4.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
699 kcal
Fat: 44.08g | Prot: 51.79g | Carbs: 21.26g.
Lunch:
Frikadelle, Weißes Mehl, REWE Mozzarella Gerieben, Gekochtes Ei, Lidl Hackfleisch Gemischt.
more...
1870 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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dembowholica's Weight History
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