Weigh In record (no journal entry) for 14 January 2019
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76 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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810 kcal
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Fat: 25.87g | Prot: 30.24g | Carbs: 115.52g.
Breakfast: Café Expresso, Café. Lunch: Pâtes (Cuites), Tomate Cuite. Dinner: Salade de Fruits, Saupiquet Les Saladières Taboulé. more...
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Gaining 1.9 kg a Week
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brunodu62's Weight History
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