Weigh In record (no journal entry) for 14 January 2019
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1862 kcal
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Fat: 49.65g | Prot: 160.81g | Carbs: 192.58g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Desnatado, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Lunch: Patinho Grelhado, Ovo Frito, Arroz Branco (Cozido). Dinner: Banana. Snacks/Other: Patinho Grelhado, Arroz Branco (Cozido), Power One Pasta de Amendoim Integral, Maioca Sorvete, Growth Supplements Creme de Avelã, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.4 kg a Week
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