Weigh In record (no journal entry) for 14 January 2019
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2202 kcal
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Fat: 103.91g | Prot: 81.73g | Carbs: 191.95g.
Lunch: Mamma Gina Natives Olivenöl Extra, Aldi Serrano Schinken. Dinner: Tuc TUC Original. Snacks/Other: Hengstenberg Cocktail-Tomaten, Lidl Obazda, Lidl Kürbiskernbrötchen, Krombacher Bier. more...
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Losing 3.5 kg a Week
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