Weigh In record (no journal entry) for 14 January 2019
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63 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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655 kcal
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Fat: 23.63g | Prot: 29.11g | Carbs: 78.52g.
Breakfast: Café. Lunch: Thé Vert, Carrefour Compote Pommes sans Sucres Ajoutés, Chavroux Le Fouetté, Carrefour Biscottes. Dinner: Clémentines, Carrefour Compote Pomme Poire sans Sucre Ajouté , Panzani Sauce Tomate Cuisinée aux Petits Légumes, Huile d'Olive, Haricots Verts, Oeuf, Champignons. more...
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Gaining 0.3 kg a Week
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