Weigh In record (no journal entry) for 14 January 2019
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65.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1937 kcal
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Fat: 49.45g | Prot: 155.78g | Carbs: 228.03g.
Breakfast: Trident Chiclete, Tirol Leite Desnatado, Caseirinho Pão Select 100% Integral, Morangos, Clara de Ovo, Ovo. Lunch: Mrs Taste Calda de Goiabada, Lowçucar Gelatina , Ovo de Codorna, Couve-Flor, Beterraba Cozida, Vagem, Soya Óleo de Soja , Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Salada de Folhas, Tomates. Dinner: Putz Pasta de Amendoim Chocolate Brownie, Melão Amarelo, Coqueiro Atum Ralado em Água , Frimesa Requeijão Cremoso, Rúcula, Beterrabas, Cenouras, Berinjela, Abobrinha, Batata Doce, Tomates. Snacks/Other: Zaeli Milho para Pipoca. more...
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Losing 0.4 kg a Week
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carla raqueldh's Weight History
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