Weigh In record (no journal entry) for 14 January 2019
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1188 kcal
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Fat: 55.25g | Prot: 45.03g | Carbs: 129.47g.
Breakfast: Asian Fusion Суп из Морепродуктов с Креветками. Lunch: Сыр Гауда, Окей Кедровые Орешки, Ясно Солнышко Каша Гречневая с Паприкой и Томатом. Dinner: Атяшево Охотничьи Колбаски Высокий Стандарт, Личи, Marukome Мисо Суп. Snacks/Other: Зеленое Яблоко, Слобода Кетчуп Томатный, Зайкино Счастье Мини-Морковь. more...
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2858 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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