Weigh In record (no journal entry) for 14 January 2019
|
68.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
821 kcal
|
Fat: 23.11g | Prot: 50.37g | Carbs: 102.69g.
Breakfast: Kaffee. Lunch: Apfelsinen, Milch 1,5%, ESN Designer Whey Protein - Chocolate. Snacks/Other: Nudossi Nuss-Nougat-Creme, Erdnussbutter, Harry Vital + Chia, Milch 1,5%, Allos Dinkel Honig Poppies, Nestle Cini Minis. more...
|
Gaining 2.8 kg a Week
|
|
Cookie4me's Weight History
|