Weigh In record (no journal entry) for 14 January 2019
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1865 kcal
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Fat: 51.42g | Prot: 69.56g | Carbs: 290.84g.
Breakfast: Aviação Manteiga com Sal, Atum em Óleo (Enlatado), Batata Doce Cozida. Lunch: Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aviação Manteiga com Sal, Pão Francês, Banana-da-Terra Madura Fervida. Snacks/Other: Bauducco Cookies Chocco, Suco de Melão. more...
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Gaining 0.3 kg a Week
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Lully Cardoso's Weight History
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