Weigh In record (no journal entry) for 14 January 2019
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77 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1138 kcal
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Fat: 49.06g | Prot: 104.94g | Carbs: 106.75g.
Breakfast: Scala Queijo Minas Meia Cura, Wickbold Torrada 100% Integral, Café com Leite Desnatado. Lunch: Tomates, Alcatra, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Heinz Maionese, Ovo, Cenouras. Snacks/Other: Qualitá Uva sem Semente, Wheyviv Biscoito Fit Amendoim com Whey Protein. more...
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Gaining 1.6 kg a Week
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brda_kokinha's Weight History
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