Weigh In record (no journal entry) for 14 January 2019
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1632 kcal
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Fat: 52.80g | Prot: 116.74g | Carbs: 154.42g.
Breakfast: AH Pure Hagelslag, AH Basic Oatmeal, Milbona Sojamelk Unsweetened, Peren, Milbona Turkish Style Yoghurt 10% FAT. Lunch: AH Zoete Chilisaus, Garden Gourmet Oosterse Wokblokjes, AH Zoete Puntpaprika , Gekookt Eiwit, Gebakken Ei. Dinner: AH Snijbonen, AH Kabeljauwfilet, AH Witte Bonen. Snacks/Other: Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bar, Lindahls Kvarg Vanillesmaak, Quaker Cruesli Volvezel Noten, AH 100% Pindakaas met Stukjes, AH Maisbrood, AH Pure Hagelslag, Snack A Jacks Cheese Rijstenwafel. more...
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Gaining 0.3 kg a Week
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AmberlienekeM's Weight History
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