Weigh In record (no journal entry) for 13 January 2019
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2386 kcal
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Fat: 96.10g | Prot: 80.07g | Carbs: 301.34g.
Breakfast: Café com Leite e Açúcar, Kodilar Tapioca com Queijo, Coco Do Vale Coco Ralado, Tapioca com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Salada de Maionese, Tio João Arroz Integral Cozido. Dinner: Kibon Sorvete Napolitano, Casa de Bolos Bolo de Banana com Canela, Salada de Maionese, Frango Assado. Snacks/Other: Gatorade Tangerina, Kibon Sorvete Napolitano. more...
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Losing 1.0 kg a Week
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Ana Luiza Almeida Cardoso's Weight History
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