Weigh In record (no journal entry) for 14 January 2019
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91.3 kg
Lost so far: 2.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1010 kcal
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Fat: 68.06g | Prot: 55.09g | Carbs: 45.05g.
Breakfast: Itambé Leite em Pó Integral, Café, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Amêndoas. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vale Fértil Azeitonas Recheadas com Pimentão, Pepino Japonês, Tomates, Alface Americana. Dinner: Italac Creme de Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Menina Leite de Coco. Snacks/Other: Belive Brownie Chocolate, Morangos. more...
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Losing 2.1 kg a Week
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lanyamarcelino's Weight History
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