Rosenice's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

63.6 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

484 kcal

Fat: 24.99g | Prot: 42.64g | Carbs: 22.95g. Breakfast: Água com Limão. Lunch: Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Extra Fígado Bovino. Dinner: Seara Almôndega Bovina, Ovo Cozido. Snacks/Other: Queijo Minas. more...

2030 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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Rosenice's Weight History

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Rosenice's Journal, 14 Jan 19

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Rosenice's Weight History