Weigh In record (no journal entry) for 14 January 2019
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82.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1148 kcal
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Fat: 73.69g | Prot: 91.98g | Carbs: 21.51g.
Breakfast: Café (Infusão). Lunch: Seara Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado, Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Creme de Leite, Morangos, Salada Vinagrete, Alcatra Grelhada. Snacks/Other: Gold & Ko Deli+. more...
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Losing 1.0 kg a Week
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alinesicchieri's Weight History
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