Weigh In record (no journal entry) for 14 January 2019
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91.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1938 kcal
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Fat: 94.29g | Prot: 143.60g | Carbs: 131.15g.
Breakfast: Regina Queijo Prato Lanche, Gomes da Costa Sardinha em Óleo, Hellmann's Maionese, Perdigão Linguiça Fininha, Feijão Preto Cozido, Santa Helena Amendoim Grelhaditos. Lunch: Ovo Frito, Regina Queijo Prato Lanche. Dinner: Feijão Preto Cozido, Regina Queijo Prato Lanche, Bife de Carne de Vaca. more...
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Gaining 2.8 kg a Week
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mauriciokataoka's Weight History
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