Weigh In record (no journal entry) for 14 January 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1376 kcal
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Fat: 41.33g | Prot: 54.38g | Carbs: 201.97g.
Breakfast: Оладьи на Кефире, Чай, Малиновое Варенье. Lunch: Салат Овощной со Сметаной, Картофель (с Кожурой), Котлета Куриная. Snacks/Other: Now Макадамия, Груша. more...
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Losing 0.6 kg a Week
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dashadashavas's Weight History
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