Weigh In record (no journal entry) for 14 January 2019
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1795 kcal
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Fat: 73.53g | Prot: 75.64g | Carbs: 162.27g.
Breakfast: Pan de Leche, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Mandarina, Pechuga de Pavo, Pan Blanco, Litoral Fabada Asturiana. Dinner: Hacendado Cono de Nata, Activia Yogur Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Patatas. Snacks/Other: Cacahuetes Salados Secos Tostados, Mahou 5 Estrellas, Vermut. more...
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2347 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.4 kg a Week
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