Weigh In record (no journal entry) for 14 January 2019
|
89.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1165 kcal
|
Fat: 74.31g | Prot: 41.18g | Carbs: 82.95g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Çay (Demlenmiş), Bal, Koska Tahin, Peynirli Poğaça. Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Snacks/Other: Fındık, Nescafe Sade, Nescafe Sade, Türk Kahvesi, Çay (Demlenmiş). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnlatAbla's Weight History
|