Weigh In record (no journal entry) for 14 January 2019
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1165 kcal
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Fat: 74.31g | Prot: 41.18g | Carbs: 82.95g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Çay (Demlenmiş), Bal, Koska Tahin, Peynirli Poğaça. Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Snacks/Other: Fındık, Nescafe Sade, Nescafe Sade, Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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AnlatAbla's Weight History
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