Weigh In record (no journal entry) for 13 January 2019
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61 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2104 kcal
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Fat: 76.17g | Prot: 90.70g | Carbs: 269.77g.
Breakfast: Vitamina de Banana, Aviação Manteiga com Sal, Pão Integral. Lunch: Garoto Sorvete de Chocolate, Qualitá Azeitona, Ovo de Codorna, Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Vapza Carne Seca, Caldo de Abóbora, Sobremesa de Gelatina, Danubio Requeijão Cremoso Tradicional, Pão Integral. Snacks/Other: Pão de Banana (com Margarina), Pizza de Calabresa, Pizza de Calabresa. more...
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steady weight
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vivipeso's Weight History
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