Weigh In record (no journal entry) for 14 January 2019
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140 kg
Lost so far: 9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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970 kcal
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Fat: 69.04g | Prot: 74.88g | Carbs: 9.30g.
Breakfast: Café. Dinner: Carne de Porco do Lombo (Lombo, Magra), Pamplona Bacon Fatiado. more...
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Gaining 0.6 kg a Week
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bflohlish's Weight History
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