Weigh In record (no journal entry) for 14 January 2019
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76.3 kg
Lost so far: 30.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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614 kcal
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Fat: 28.14g | Prot: 69.97g | Carbs: 20.07g.
Lunch: Heinz 57 Sauce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Rolê. Dinner: Peito de Frango, Ovo Cozido. Snacks/Other: Essential Nutrition Vanilla Whey, Abacate, Chá (Infusão). more...
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2386 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Race - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rayane.rocha's Weight History
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