Weigh In record (no journal entry) for 14 January 2019
|
82.3 kg
Lost so far: 21.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1514 kcal
|
Fat: 45.66g | Prot: 95.75g | Carbs: 180.10g.
Breakfast: Supply Life Peanut Diamond, Batavo Pense Zero (Morango), Frango Desfiado, Litoral Queijo Mussarela, Sadia Peito de Peru Defumado Light, Charlotte Broa Integral de Linhaça. Lunch: Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Habib's Mini Churros, Coxinha, Suco de Maracujá. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milenaleal's Weight History
|