Weigh In record (no journal entry) for 28 September 2012
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79.7 kg
Lost so far: 9.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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761 kcal
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Fat: 50.40g | Prot: 47.79g | Carbs: 28.66g.
Breakfast: salad, onion, coffee, Cream (Half & Half). Lunch: Sugar Free Sweet Iced Tea with Lemon, ground beef, Asian Medley Seasoned Vegetables. Dinner: boiled egg. Snacks/Other: blue diamond salt and vinegar almonds. more...
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Losing 0.4 kg a Week
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MaineDonna's Weight History
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