Weigh In record (no journal entry) for 14 January 2019
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76.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1594 kcal
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Fat: 113.84g | Prot: 79.86g | Carbs: 66.64g.
Lunch: Estrogonofe de Carne, Palmito, Azeite de Oliva Extra-Virgem, Hemmer Tomate Seco em Conserva, Rúcula, Ovo de Codorna, Ovo, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Queijo Parmesão (Ralado), Abóbora Cozida (de Abóbora Fresca), Boa Nata Queijo Minas Padrão, Ovo, Sadia Bacon. Snacks/Other: Enrolado de Presunto e Queijo, Forno de Minas Pão de Queijo Tradicional, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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steady weight
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José Rubens Oliva's Weight History
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