Weigh In record (no journal entry) for 14 January 2019
|
129.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
920 kcal
|
Fat: 20.62g | Prot: 55.02g | Carbs: 136.70g.
Breakfast: Kamps Graubrot, Schinken, Milch 1,5%, Buko Balance, Die Thüringer Sülzfleischwurst. Lunch: Gut & Günstig Körniger Frischkäse, Rote Paprika, Kirschtomaten, Salatgurke, Eisbergsalat. Snacks/Other: Pink Lady Äpfel. more...
|
|
4494 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cross Training - 30 minutes, Rowing - 10 minutes, Gym - 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Vibrating Platform Machine - 6 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|