Weigh In record (no journal entry) for 14 January 2019
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1254 kcal
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Fat: 46.66g | Prot: 85.68g | Carbs: 123.79g.
Breakfast: 사과, 토마토, 맥반석 구운계란, 양파, 상추, 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 바나나, 아몬드. Dinner: 피코크 한우 100% 도가니탕, 총각김치, 롯데 오징어땅콩, 키위 열매, 제스프리 골드키위, 현미콩밥. Snacks/Other: 투썸플레이스 오트밀쿠키. more...
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Losing 1.8 kg a Week
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kimssoo27's Weight History
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