Weigh In record (no journal entry) for 14 January 2019
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64 kg
Lost so far: 8.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1704 kcal
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Fat: 86.30g | Prot: 93.24g | Carbs: 132.50g.
Breakfast: Ароматы Жизни Масло Льняное Нерафинированное. Lunch: Фили-Бейкер Шарлотка Лесная Ягода, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Куриная Ферма Филе Куриное, Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Помидоры. more...
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Losing 1.1 kg a Week
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shumilovari's Weight History
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