Weigh In record (no journal entry) for 14 January 2019
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1778 kcal
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Fat: 78.15g | Prot: 141.59g | Carbs: 127.63g.
Breakfast: Arla Skyr Natur, Elstar, Penny Markt Kaki, Banane, Kiwi. Lunch: Halbes Hähnchen, Le Gusto Würzige Gartenkräuter, Bonduelle Garten-Mix, Lidl Feldsalat-Mix. Dinner: Clementinen, REWE Kulturheidelbeeren. Snacks/Other: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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Losing 1.4 kg a Week
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melaniemüller2018's Weight History
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