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3hr cb makan dibawah bmr kisaran 50-70% akg. alhasil badan lemes pusing perut spt kram gtu.skr jd bingung gmn caranya menormalkan kmbali tubuhku yg jd aneh spt org sakit.
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51.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1675 kcal
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Fat: 45.78g | Prot: 77.45g | Carbs: 237.11g.
Breakfast: Kue Bolu, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Lunch: Nasi Putih, Tahu Kukus, Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 0.2 kg a Week
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 Comments
coba makan di atas BMR to tetep dibawah TDEE, trs istirahat yg cukup, mudah2an lekas pulih kembali staminanya
14 Jan 19 by member: imtihan
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Iya ini ak jg makan normal lg diatas bmr dan istirahat,,smg bsk sdh bs pulih.pdhal rncn pgn cb sminggu mw liat hsilnya, tp gk kuat trnyta. Badanku yg gk mau diajak hemat kalori.
14 Jan 19 by member: luthfiana lutfie
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luthfiana lutfie's Weight History
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