rhizomata1's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

68.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

709 kcal

Fat: 27.34g | Prot: 50.45g | Carbs: 67.62g. Breakfast: Гречневая Каша, Кофе с Молоком, Мандарины. Lunch: Куриные Голени с Кожей. Dinner: Вода из под Крана, Вареное Яйцо, Огурец (с Кожурой), Эконом Маркет Крабовые Палочки. more...

2315 kcal

Exercise: Squats (Legs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Losing 9.1 kg a Week

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rhizomata1's Journal, 14 Jan 19

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rhizomata1's Weight History