Weigh In record (no journal entry) for 14 January 2019
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1547 kcal
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Fat: 129.15g | Prot: 47.00g | Carbs: 49.46g.
Lunch: 五花肉, 快樂牛 漢堡乾酪切片, 鴨蛋, 鴨蛋, 萵苣, 油飯. Dinner: 青椒, 高麗菜, 高麗菜. Snacks/Other: 五花肉. more...
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Losing 0.7 kg a Week
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maudrielin's Weight History
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