Weigh In record (no journal entry) for 14 January 2019
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89 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1731 kcal
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Fat: 64.31g | Prot: 89.70g | Carbs: 194.26g.
Breakfast: Avokado, Star Nutrition Whey -80, Lindahls Kvarg Naturell, Kokt Ägg, Surdegsknäcke. Lunch: Turkisk yoghurt, Anamma Falafel, Coop Jasminris. Dinner: Surdegsknäcke, Oatly Påmackan, Kokt Ägg. Snacks/Other: Tangeriner (Mandarin Apelsiner), Barbells Protein Bar Cookies & Cream. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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blotgone's Weight History
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