Weigh In record (no journal entry) for 14 January 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2581 kcal
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Fat: 67.36g | Prot: 193.29g | Carbs: 286.55g.
Breakfast: Body Genius Protein Crunch Blanco, Kellogg's Granola sin Azucar, Valor Chocolate Negro 92%, Llet Nostra Leche Entera, Brüggen Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, Huevos Guillen Huevos Cocidos, Hacendado Atún Claro al Natural, Hacendado Arroz Precocido Ultracongelado. Dinner: Brüggen Copos de Avena, Hacendado Queso Fresco Batido Desnatado 0%, Patata Marc, Bonpreu Fetge de Conill, Mercadona Verdura Micro 3 Vegetales. Snacks/Other: Valio Profeel Protein Snack, Mercadona Piña Natural Pelada, Hacendado Fresa o Freson, Zespri Kiwi Green, MyProtein Impact Whey Vainilla Natural. more...
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Losing 0.1 kg a Week
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