anna_yulia's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

65.2 kg Lost so far: 17 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

630 kcal

Fat: 21.05g | Prot: 19.17g | Carbs: 89.75g. Lunch: Telur Rebus, Selada Daun Hijau, Indomie Mi Goreng. Dinner: Udang Panggang, Lobak Dimasak, Nasi Putih. more...

1780 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Treadmill - 15 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anna_yulia's Journal, 13 Jan 19

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anna_yulia's Weight History