siempre aprendiendo's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

86.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1926 kcal

Fat: 92.74g | Prot: 101.85g | Carbs: 170.27g. Breakfast: Central Lechera Asturiana Leche Desnatada, Gullón Galletas María sin Azúcares, Nescafé Descafeinado. Lunch: Bonarea Macarrones Boloñesa. Dinner: Whey Protein, Croquetas de Jamón. Snacks/Other: Hacendado Surtido de Pastas. more...

2808 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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siempre aprendiendo's Journal, 14 Jan 19

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siempre aprendiendo's Weight History