Weigh In record (no journal entry) for 14 January 2019
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86.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1630 kcal
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Fat: 78.70g | Prot: 59.98g | Carbs: 173.25g.
Breakfast: Ongebrande Notenmix, Havermout, Kaneel, Banaan, Rozijnen, Lijnzaad, Ei. Lunch: AH Snackpaprika, Danone Hüttenkäse Tomaten Tapenade, AH Maiswafels. Dinner: Hellmann's Real Mayonnaise, Aviko Aardappelkroketjes, Runderbouillon, Knolselderij, AH Boerenkool, AH Rundergehakt, AH Ontbijtspek. Snacks/Other: AH Ongebrande Walnoten, AH Bloemenhoning, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mandarijn, Appel. more...
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2957 kcal
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Exercise:
Housework - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Showering - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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AnnekeMeeuwesen's Weight History
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