Weigh In record (no journal entry) for 14 January 2019
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68 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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606 kcal
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Fat: 16.51g | Prot: 28.63g | Carbs: 90.09g.
Breakfast: Курага, Сушеный Инжир, Сквирянка Крупа Овсяная Плющеная. Dinner: Скумбрия Запеченная, Квашеная Капуста. more...
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Gaining 0.8 kg a Week
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_spring2015's Weight History
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