Weigh In record (no journal entry) for 14 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2301 kcal
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Fat: 63.87g | Prot: 212.51g | Carbs: 219.63g.
Breakfast: Chicken Liver, Roll, Mutant Isosurge, Yves Veggie Cuisine Falafel Balls, Hummus, Pita Bread, Optimum Nutrition Fish Oil Softgels. Lunch: Alyoum Shaneeneh, Lilydale Chicken Breast Boneless Skinless, White Rice. Dinner: Whole Wheat Bread, Stuffed Cabbage Rolls with Beef and Rice, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: M & M's Peanut, Peanuts, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Gaining 0.1 kg a Week
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